Workout of the Week
With Potomac Relays in the rear view mirror, here’s what the Bison handled just 12 hours after warming-down at American:
| • | 300 Choice / 300 Pull / 300 – 50 drill, 50 Swim / 100 Pull-outs | |||
| Kick / Swim Set – Make your way to Red | ||||
| • | 7×50 Kick on 1:05 – #3 and #6 are Fastest | |||
| • | 4x75s Free on 1:10 | |||
| • | 6x50s Kick on 1:00 – Evens are Faster than Odds | |||
| • | 4x75s IM by 25s – No Free on 1:10 | |||
| • | 5x50s Kick on :55 – descend 1-5 | |||
| • | 4x75s Stroke on 1:10 – build by 25s | |||
| 6×250s on 3:00 / 3:15 / 3:30 | ||||
| • | #5 is Fast, #6 is smooth | |||
| 6x150s on 1:50 / 2:10 / 2:20 / 2:30 | ||||
| • | 50 Stroke, 100 Free | |||
| • | #5 is Fast, #6 is smooth | |||
| 6x100s with Fins on 1:00 / 1:10 / 1:20 | ||||
| • | Descend 1-3 | |||
| • | #4-6 = FAST | |||
| Warm Down | ||||
| • | 4x100s on 1:40 | |||
I absolutely love being able to read the workouts because it allows me to know what type and kinds of workouts a college team does not to mention my college team!!! This a great asset to have on this site for recruits and incoming freshmen like me!! Also reading the workouts empowers me to know that I can do them too!