5AM Warriors

While most are still in bed, we are getting more and more in-shape. Check out the time on the big board...

This morning was our first required 5AM practice for all members of team (our third 5AM practice to date.)  Our primary focus was on butterfly technique and core work.    There were some good swims and a lot of encouragement to go around the deck.

We will continue to keep you updated on our practices that finish even before the sun rises.  This team deserves quite a lot of credit for having the discipline and ambition to make these sacrifices.  Our next morning practice won’t be until this Saturday morning, but that will begin a few hours after this one. 

We are over two full weeks into the official season and looking better every day!  It’s going to be a fantastic 2010-2011.

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